Lead Yourself Through Change

What you’ll learn:

Adopt these 4 tried and tested techniques to develop your level of resilience
- Re-frame your thinking so that you move beyond negative perceptions
- Identify your stressors to mitigate against them
- Do a strength visualization
- Use the silver lining technique so that you are able to move forward
End this session with a story of inspiration to motivate you to make the changes you need to continue to develop your resilience ‘muscle’.

30 minutes